Risto Pulkkinen 5000m BikeErg
5,000m
Meters
11:54.6
Time
2:22.9
Pace
138
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 68 |
| Revolution Count | 812 |
| Power/kg | 1.62 |
| Drag Factor | 79 |
November 26, 2021 20:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:54.6 | 5,000m | 2:22.9 | 120 | 712 | 68 |
| 1:15.2 | 500m | 2:30.4 | 103 | 654 | 65 |
| 1:12.6 | 1,000m | 2:25.2 | 114 | 693 | 67 |
| 1:12.4 | 1,500m | 2:24.8 | 115 | 696 | 67 |
| 1:12.1 | 2,000m | 2:24.2 | 117 | 701 | 68 |
| 1:11.2 | 2,500m | 2:22.4 | 121 | 717 | 68 |
| 1:10.3 | 3,000m | 2:20.6 | 126 | 733 | 69 |
| 1:09.6 | 3,500m | 2:19.2 | 130 | 746 | 71 |
| 1:09.7 | 4,000m | 2:19.4 | 129 | 744 | 70 |
| 1:10.6 | 4,500m | 2:21.2 | 124 | 727 | 69 |
| 1:10.8 | 5,000m | 2:21.6 | 123 | 724 | 69 |
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Workout Graph
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