Risto Pulkkinen 5000m BikeErg
5,000m
Meters
11:39.0
Time
2:19.8
Pace
139
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 77 |
| Revolution Count | 899 |
| Power/kg | 1.73 |
| Drag Factor | 58 |
November 28, 2021 17:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:39.0 | 5,000m | 2:19.8 | 128 | 740 | 77 |
| 1:15.3 | 500m | 2:30.6 | 102 | 652 | 71 |
| 1:11.2 | 1,000m | 2:22.4 | 121 | 717 | 77 |
| 1:10.4 | 1,500m | 2:20.8 | 125 | 731 | 77 |
| 1:10.7 | 2,000m | 2:21.4 | 124 | 726 | 76 |
| 1:09.1 | 2,500m | 2:18.2 | 133 | 756 | 78 |
| 1:07.1 | 3,000m | 2:14.2 | 145 | 798 | 80 |
| 1:07.8 | 3,500m | 2:15.6 | 140 | 783 | 80 |
| 1:07.9 | 4,000m | 2:15.8 | 140 | 780 | 80 |
| 1:08.8 | 4,500m | 2:17.6 | 134 | 762 | 79 |
| 1:10.7 | 5,000m | 2:21.4 | 124 | 726 | 76 |
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Workout Graph
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