Risto Pulkkinen 5000m BikeErg
5,000
Meters
11:09.0
Time
2:13.8
Pace
143
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 72 |
| Revolution Count | 810 |
| Power/kg | 1.97 |
| Drag Factor | 79 |
November 28, 2021 18:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:09.0 | 5,000 | 2:13.8 | 146 | 802 | 143 | 72 |
| 1:08.1 | 500 | 2:16.2 | 139 | 776 | 14 | 71 |
| 1:08.2 | 1,000 | 2:16.4 | 138 | 774 | 14 | 71 |
| 1:08.2 | 1,500 | 2:16.4 | 138 | 774 | 14 | 71 |
| 1:07.5 | 2,000 | 2:15.0 | 142 | 789 | 14 | 72 |
| 1:06.6 | 2,500 | 2:13.2 | 148 | 809 | 14 | 73 |
| 1:06.1 | 3,000 | 2:12.2 | 151 | 821 | 15 | 74 |
| 1:05.4 | 3,500 | 2:10.8 | 156 | 838 | 15 | 74 |
| 1:06.5 | 4,000 | 2:13.0 | 149 | 812 | 14 | 74 |
| 1:06.8 | 4,500 | 2:13.6 | 147 | 805 | 14 | 73 |
| 1:05.5 | 5,000 | 2:11.0 | 156 | 835 | 15 | 74 |
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Workout Graph
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