Risto Pulkkinen 5000m BikeErg
5,000
Meters
11:07.4
Time
2:13.4
Pace
148
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 68 |
| Revolution Count | 756 |
| Power/kg | 1.99 |
| Drag Factor | 98 |
November 28, 2021 18:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:07.4 | 5,000 | 2:13.4 | 147 | 798 | 148 | 68 |
| 1:31.6 | 500 | 3:03.2 | 57 | 471 | 12 | 49 |
| 1:15.2 | 1,000 | 2:30.4 | 103 | 622 | 13 | 61 |
| 1:04.0 | 1,500 | 2:08.0 | 167 | 843 | 15 | 71 |
| 1:02.6 | 2,000 | 2:05.2 | 178 | 862 | 15 | 73 |
| 1:05.8 | 2,500 | 2:11.6 | 154 | 820 | 15 | 68 |
| 1:02.9 | 3,000 | 2:05.8 | 176 | 858 | 15 | 73 |
| 1:01.8 | 3,500 | 2:03.6 | 185 | 932 | 16 | 74 |
| 1:00.9 | 4,000 | 2:01.8 | 194 | 945 | 16 | 75 |
| 1:00.2 | 4,500 | 2:00.4 | 201 | 956 | 16 | 76 |
| 1:02.6 | 5,000 | 2:05.2 | 178 | 862 | 15 | 72 |
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Workout Graph
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