Risto Pulkkinen 5000m BikeErg
5,000
Meters
10:15.8
Time
2:03.1
Pace
155
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 67 |
| Revolution Count | 689 |
| Power/kg | 2.53 |
| Drag Factor | 128 |
November 28, 2021 18:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:15.8 | 5,000 | 2:03.1 | 187 | 906 | 155 | 67 |
| 1:03.4 | 500 | 2:06.8 | 172 | 851 | 15 | 65 |
| 1:02.4 | 1,000 | 2:04.8 | 180 | 865 | 15 | 66 |
| 1:03.1 | 1,500 | 2:06.2 | 174 | 855 | 15 | 66 |
| 1:01.6 | 2,000 | 2:03.2 | 187 | 935 | 16 | 67 |
| 1:03.4 | 2,500 | 2:06.8 | 172 | 851 | 15 | 65 |
| 1:00.2 | 3,000 | 2:00.4 | 201 | 956 | 16 | 69 |
| 1:03.3 | 3,500 | 2:06.6 | 172 | 853 | 15 | 65 |
| 1:03.5 | 4,000 | 2:07.0 | 171 | 850 | 15 | 65 |
| 0:58.8 | 4,500 | 1:57.6 | 215 | 979 | 16 | 70 |
| 0:56.2 | 5,000 | 1:52.4 | 246 | 1088 | 17 | 74 |
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Workout Graph
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