Risto Pulkkinen 10x2000m/1:30r BikeErg
20,000m
Meters
46:56.5
Time
2:20.8
Pace
568
Calories
| Rest Distance | 364m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 20,364m |
| Overall Time | 1:01:56.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 69 |
| Revolution Count | 3348 |
| Power/kg | 1.69 |
| Drag Factor | 76 |
December 05, 2021 14:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:56.5 | 20,000m | 2:20.8 | 125 | 731 | 69 | |
| 4:48.5 | 2,000m | 2:24.2 | 117 | 701 | 68 | |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 71 | |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 71 | |
| 4:40.1 | 2,000m | 2:20.0 | 127 | 738 | 70 | |
| 4:47.1 | 2,000m | 2:23.5 | 118 | 707 | 69 | |
| 4:36.2 | 2,000m | 2:18.1 | 133 | 757 | 71 | |
| 4:39.1 | 2,000m | 2:19.5 | 129 | 743 | 71 | |
| 4:41.7 | 2,000m | 2:20.8 | 125 | 731 | 70 | |
| 4:46.0 | 2,000m | 2:23.0 | 120 | 711 | 69 | |
| 4:41.0 | 2,000m | 2:20.5 | 126 | 734 | 70 | |
| r364m |
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Workout Graph
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