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Risto Pulkkinen 10x500m/0:45r SkiErg

5,000m

Meters

26:03.0

Time

2:36.3

Pace

260

Calories

Rest Distance89m
Rest Time7:30.0
Overall Distance5,089m
Overall Time33:33.0
Average Watts92
Calories Per Hour615
Stroke Rate33
Stroke Count861
Drag Factor101

December 06, 2021 18:53:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:03.0 5,000m 2:36.3 92 615 33
2:36.4 500m 2:36.4 91 614 35
2:38.9 500m 2:38.9 87 600 34
2:37.8 500m 2:37.8 89 606 33
2:37.5 500m 2:37.5 90 608 34
2:37.6 500m 2:37.6 89 607 34
2:35.3 500m 2:35.3 93 621 33
2:35.2 500m 2:35.2 94 622 32
2:33.5 500m 2:33.5 97 633 33
2:36.0 500m 2:36.0 92 617 31
2:34.8 500m 2:34.8 94 624 31
r89m

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Workout Graph

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