Risto Pulkkinen 10x2000m/1:00r BikeErg
20,000m
Meters
47:08.7
Time
2:21.4
Pace
567
Calories
| Rest Distance | 438m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,438m |
| Overall Time | 57:08.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 65 |
| Revolution Count | 3147 |
| Power/kg | 1.68 |
| Drag Factor | 91 |
December 18, 2021 18:35:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:08.7 | 20,000m | 2:21.4 | 124 | 725 | 65 | |
| 4:44.9 | 2,000m | 2:22.4 | 121 | 716 | 65 | |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 68 | |
| 4:40.4 | 2,000m | 2:20.2 | 127 | 737 | 66 | |
| 4:41.4 | 2,000m | 2:20.7 | 126 | 732 | 66 | |
| 4:44.1 | 2,000m | 2:22.0 | 122 | 720 | 66 | |
| 4:46.2 | 2,000m | 2:23.1 | 119 | 711 | 65 | |
| 4:56.9 | 2,000m | 2:28.4 | 107 | 668 | 63 | |
| 4:46.5 | 2,000m | 2:23.2 | 119 | 709 | 65 | |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 67 | |
| 4:37.9 | 2,000m | 2:18.9 | 130 | 749 | 63 | |
| r438m |
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