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Risto Pulkkinen 10x500m/1:00r SkiErg

5,000

Meters

26:13.0

Time

2:37.3

Pace

260

Calories

Rest Distance88
Rest Time10:00.0
Overall Distance5,088
Overall Time36:13.0
Average Watts90
Calories Per Hour595
Stroke Rate36
Stroke Count971
Drag Factor83

January 14, 2022 13:35:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:13.0 5,000 2:37.3 90 595 36
2:34.4 500 2:34.4 95 606 38
2:35.5 500 2:35.5 93 601 36
2:34.8 500 2:34.8 94 604 34
2:35.6 500 2:35.6 93 601 39
2:36.9 500 2:36.9 91 596 36
2:39.2 500 2:39.2 87 587 33
2:39.2 500 2:39.2 87 587 35
2:36.6 500 2:36.6 91 597 36
2:37.9 500 2:37.9 89 592 48
2:42.8 500 2:42.8 81 574 35
r88

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Workout Graph

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