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Risto Pulkkinen 10x500m/1:00r SkiErg

5,000m

Meters

26:13.0

Time

2:37.3

Pace

260

Calories

Rest Distance88m
Rest Time10:00.0
Overall Distance5,088m
Overall Time36:13.0
Average Watts90
Calories Per Hour609
Stroke Rate36
Stroke Count971
Drag Factor83

January 14, 2022 13:35:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:13.0 5,000m 2:37.3 90 609 36
2:34.4 500m 2:34.4 95 627 38
2:35.5 500m 2:35.5 93 620 36
2:34.8 500m 2:34.8 94 624 34
2:35.6 500m 2:35.6 93 619 39
2:36.9 500m 2:36.9 91 611 36
2:39.2 500m 2:39.2 87 598 33
2:39.2 500m 2:39.2 87 598 35
2:36.6 500m 2:36.6 91 613 36
2:37.9 500m 2:37.9 89 605 48
2:42.8 500m 2:42.8 81 579 35
r88m

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