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Risto Pulkkinen 10x500m/1:00r SkiErg

5,000m

Meters

26:49.3

Time

2:40.9

Pace

260

Calories

Rest Distance94m
Rest Time10:00.0
Overall Distance5,094m
Overall Time36:49.3
Average Watts84
Calories Per Hour589
Stroke Rate36
Stroke Count976
Drag Factor88

January 18, 2022 19:51:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:49.3 5,000m 2:40.9 84 589 36
2:55.4 500m 2:55.4 65 523 43
2:43.0 500m 2:43.0 81 578 33
2:42.2 500m 2:42.2 82 582 33
2:36.9 500m 2:36.9 91 611 36
2:39.6 500m 2:39.6 86 596 32
2:42.6 500m 2:42.6 81 580 39
2:38.0 500m 2:38.0 89 605 35
2:32.1 500m 2:32.1 99 642 44
2:40.6 500m 2:40.6 84 590 34
2:39.0 500m 2:39.0 87 599 34
r94m

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