Risto Pulkkinen 500m SkiErg
500m
Meters
3:08.1
Time
3:08.1
Pace
25
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 30 |
| Stroke Count | 94 |
| Drag Factor | 110 |
September 10, 2022 12:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:08.1 | 500m | 3:08.1 | 53 | 480 | 30 |
| 0:34.2 | 100m | 2:51.0 | 70 | 540 | 37 |
| 0:32.2 | 200m | 2:41.0 | 84 | 588 | 33 |
| 0:48.0 | 300m | 4:00.0 | 25 | 387 | 24 |
| 0:37.2 | 400m | 3:06.0 | 54 | 487 | 34 |
| 0:36.5 | 500m | 3:02.5 | 58 | 498 | 26 |
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Workout Graph
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