Risto Pulkkinen 30:04 BikeErg
11,413
Meters
30:04.7
Time
2:38.1
Pace
301
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| RPM | 67 |
| Revolution Count | 2032 |
| Power/kg | 1.2 |
| Drag Factor | 60 |
September 18, 2022 19:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:04.7 | 11,413 | 2:38.1 | 89 | 604 | 301 | 67 |
| 5:00.0 | 1,836 | 2:43.3 | 80 | 576 | 48 | 65 |
| 10:00.0 | 1,917 | 2:36.4 | 91 | 614 | 51 | 68 |
| 15:00.0 | 1,923 | 2:36.0 | 92 | 617 | 51 | 69 |
| 20:00.0 | 1,920 | 2:36.2 | 92 | 615 | 51 | 68 |
| 25:00.0 | 1,917 | 2:36.4 | 91 | 614 | 51 | 68 |
| 30:00.0 | 1,886 | 2:39.0 | 87 | 599 | 49 | 67 |
| 30:04.7 | 13 | 6:01.5 | 7 | 325 | 0 | 32 |
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Workout Graph
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