Risto Pulkkinen 30:00 BikeErg
12,151
Meters
30:00.0
Time
2:28.1
Pace
334
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 72 |
| Revolution Count | 2165 |
| Power/kg | 1.46 |
| Drag Factor | 60 |
September 19, 2022 19:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,151 | 2:28.1 | 108 | 670 | 334 | 72 |
| 6:00.0 | 2,374 | 2:31.6 | 100 | 645 | 64 | 70 |
| 12:00.0 | 2,386 | 2:30.8 | 102 | 650 | 65 | 71 |
| 18:00.0 | 2,430 | 2:28.1 | 108 | 670 | 67 | 72 |
| 24:00.0 | 2,439 | 2:27.6 | 109 | 674 | 67 | 73 |
| 30:00.0 | 2,522 | 2:22.7 | 120 | 714 | 71 | 75 |
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Workout Graph
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