Risto Pulkkinen 5000m row
5,000m
Meters
23:04.1
Time
2:18.4
Pace
287
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 131 |
November 14, 2022 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.1 | 5,000m | 2:18.4 | 132 | 754 | 25 |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 25 |
| 4:33.7 | 2,000m | 2:16.8 | 137 | 769 | 25 |
| 4:37.1 | 3,000m | 2:18.5 | 132 | 752 | 25 |
| 4:36.9 | 4,000m | 2:18.4 | 132 | 753 | 25 |
| 4:34.7 | 5,000m | 2:17.3 | 135 | 764 | 25 |
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Workout Graph
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