Risto Pulkkinen 5000m row
5,000m
Meters
22:58.7
Time
2:17.8
Pace
288
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 136 |
November 15, 2022 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.7 | 5,000m | 2:17.8 | 134 | 759 | 26 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 25 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 27 |
| 4:37.5 | 3,000m | 2:18.7 | 131 | 750 | 27 |
| 4:36.1 | 4,000m | 2:18.0 | 133 | 757 | 27 |
| 4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 28 |
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Workout Graph
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