Risto Pulkkinen 10000m row
10,000
Meters
45:32.0
Time
2:16.6
Pace
584
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 1189 |
March 23, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:32.0 | 10,000 | 2:16.6 | 137 | 769 | 584 | 26 |
| 9:25.7 | 2,000 | 2:21.4 | 124 | 725 | 114 | 26 |
| 9:08.9 | 4,000 | 2:17.2 | 135 | 760 | 116 | 26 |
| 9:00.6 | 6,000 | 2:15.1 | 142 | 785 | 118 | 26 |
| 8:58.8 | 8,000 | 2:14.7 | 143 | 788 | 118 | 26 |
| 8:58.0 | 10,000 | 2:14.5 | 144 | 789 | 118 | 26 |
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Workout Graph
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