Risto Pulkkinen 5000m row
5,000m
Meters
24:09.0
Time
2:24.9
Pace
280
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 125 |
June 26, 2023 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.0 | 5,000m | 2:24.9 | 115 | 695 | 24 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 26 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 26 |
| 5:06.5 | 3,000m | 2:33.2 | 97 | 634 | 24 |
| 4:58.0 | 4,000m | 2:29.0 | 106 | 664 | 24 |
| 4:46.4 | 5,000m | 2:23.2 | 119 | 710 | 25 |
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Workout Graph
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