Risto Pulkkinen 30:03 SkiErg
5,563
Meters
30:03.2
Time
2:42.0
Pace
289
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 33 |
| Stroke Count | 1026 |
| Drag Factor | 78 |
September 01, 2023 14:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.2 | 5,563 | 2:42.0 | 82 | 576 | 289 | 33 |
| 5:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 31 |
| 10:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 35 |
| 15:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 35 |
| 20:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 34 |
| 25:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 35 |
| 30:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 34 |
| 30:03.2 | 9 | 2:57.7 | 62 | 514 | 0 | 0 |
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Workout Graph
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