Risto Pulkkinen 5000m row
5,000m
Meters
23:12.9
Time
2:19.2
Pace
289
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 129 |
October 08, 2023 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.9 | 5,000m | 2:19.2 | 130 | 745 | 24 |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 24 |
| 4:36.5 | 2,000m | 2:18.2 | 132 | 755 | 25 |
| 4:34.7 | 3,000m | 2:17.3 | 135 | 764 | 25 |
| 4:36.6 | 4,000m | 2:18.3 | 132 | 755 | 25 |
| 4:29.4 | 5,000m | 2:14.7 | 143 | 792 | 26 |
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Workout Graph
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