Risto Pulkkinen 5000m BikeErg
5,000m
Meters
11:38.8
Time
2:19.7
Pace
139
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| RPM | 69 |
| Revolution Count | 804 |
| Power/kg | 1.73 |
| Drag Factor | 81 |
November 16, 2023 19:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:38.8 | 5,000m | 2:19.7 | 128 | 741 | 69 |
| 1:13.1 | 500m | 2:26.2 | 112 | 685 | 66 |
| 1:10.7 | 1,000m | 2:21.4 | 124 | 726 | 69 |
| 1:11.1 | 1,500m | 2:22.2 | 122 | 718 | 68 |
| 1:11.3 | 2,000m | 2:22.6 | 121 | 715 | 68 |
| 1:09.5 | 2,500m | 2:19.0 | 130 | 748 | 69 |
| 1:08.9 | 3,000m | 2:17.8 | 134 | 760 | 71 |
| 1:08.4 | 3,500m | 2:16.8 | 137 | 770 | 70 |
| 1:08.1 | 4,000m | 2:16.2 | 139 | 776 | 71 |
| 1:08.6 | 4,500m | 2:17.2 | 136 | 766 | 70 |
| 1:09.2 | 5,000m | 2:18.4 | 132 | 754 | 70 |
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Workout Graph
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