Risto Pulkkinen 5000m BikeErg
5,000
Meters
10:58.3
Time
2:11.6
Pace
147
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 70 |
| Revolution Count | 775 |
| Power/kg | 2.07 |
| Drag Factor | 91 |
November 16, 2023 20:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:58.3 | 5,000 | 2:11.6 | 153 | 827 | 147 | 70 |
| 1:06.5 | 500 | 2:13.0 | 149 | 812 | 14 | 70 |
| 1:06.1 | 1,000 | 2:12.2 | 151 | 821 | 15 | 71 |
| 1:05.9 | 1,500 | 2:11.8 | 153 | 826 | 15 | 71 |
| 1:06.4 | 2,000 | 2:12.8 | 149 | 814 | 15 | 70 |
| 1:07.0 | 2,500 | 2:14.0 | 145 | 800 | 14 | 70 |
| 1:06.7 | 3,000 | 2:13.4 | 147 | 807 | 14 | 69 |
| 1:05.6 | 3,500 | 2:11.2 | 155 | 833 | 15 | 71 |
| 1:04.2 | 4,000 | 2:08.4 | 165 | 869 | 15 | 72 |
| 1:03.7 | 4,500 | 2:07.4 | 169 | 882 | 15 | 73 |
| 1:06.2 | 5,000 | 2:12.4 | 151 | 818 | 15 | 71 |
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Workout Graph
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