Risto Pulkkinen 5000m BikeErg
5,000m
Meters
11:49.4
Time
2:21.8
Pace
138
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 65 |
| Revolution Count | 776 |
| Power/kg | 1.66 |
| Drag Factor | 90 |
November 19, 2023 18:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:49.4 | 5,000m | 2:21.8 | 123 | 721 | 65 |
| 1:12.9 | 500m | 2:25.8 | 113 | 688 | 63 |
| 1:12.7 | 1,000m | 2:25.4 | 114 | 691 | 64 |
| 1:11.9 | 1,500m | 2:23.8 | 118 | 705 | 65 |
| 1:10.8 | 2,000m | 2:21.6 | 123 | 724 | 65 |
| 1:10.6 | 2,500m | 2:21.2 | 124 | 727 | 66 |
| 1:10.5 | 3,000m | 2:21.0 | 125 | 729 | 66 |
| 1:09.8 | 3,500m | 2:19.6 | 129 | 742 | 67 |
| 1:09.3 | 4,000m | 2:18.6 | 131 | 752 | 68 |
| 1:09.8 | 4,500m | 2:19.6 | 129 | 742 | 66 |
| 1:11.1 | 5,000m | 2:22.2 | 122 | 718 | 66 |
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Workout Graph
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