Risto Pulkkinen 5000m BikeErg
5,000m
Meters
11:31.4
Time
2:18.2
Pace
140
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 67 |
| Revolution Count | 776 |
| Power/kg | 1.78 |
| Drag Factor | 90 |
November 19, 2023 19:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:31.4 | 5,000m | 2:18.2 | 132 | 755 | 67 |
| 1:13.4 | 500m | 2:26.8 | 111 | 680 | 63 |
| 1:12.0 | 1,000m | 2:24.0 | 117 | 703 | 65 |
| 1:10.5 | 1,500m | 2:21.0 | 125 | 729 | 66 |
| 1:09.3 | 2,000m | 2:18.6 | 131 | 752 | 68 |
| 1:09.1 | 2,500m | 2:18.2 | 133 | 756 | 67 |
| 1:07.6 | 3,000m | 2:15.2 | 142 | 787 | 69 |
| 1:07.6 | 3,500m | 2:15.2 | 142 | 787 | 69 |
| 1:07.5 | 4,000m | 2:15.0 | 142 | 789 | 69 |
| 1:09.1 | 4,500m | 2:18.2 | 133 | 756 | 68 |
| 1:05.4 | 5,000m | 2:10.8 | 156 | 838 | 71 |
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Workout Graph
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