Risto Pulkkinen 5000m row
5,000m
Meters
23:04.9
Time
2:18.4
Pace
290
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 123 |
December 22, 2023 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.9 | 5,000m | 2:18.4 | 132 | 753 | 24 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 23 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 24 |
| 4:35.4 | 3,000m | 2:17.7 | 134 | 761 | 25 |
| 4:49.8 | 4,000m | 2:24.9 | 115 | 695 | 24 |
| 4:36.7 | 5,000m | 2:18.3 | 132 | 754 | 25 |
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Workout Graph
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