Risto Pulkkinen 45:55 BikeErg
20,019
Meters
45:55.9
Time
2:17.6
Pace
580
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 69 |
| Revolution Count | 3165 |
| Power/kg | 1.81 |
| Drag Factor | 86 |
December 23, 2023 17:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:55.9 | 20,019 | 2:17.6 | 134 | 757 | 580 | 69 |
| 5:00.0 | 2,161 | 2:18.8 | 131 | 744 | 62 | 68 |
| 10:00.0 | 2,240 | 2:13.9 | 146 | 792 | 66 | 70 |
| 15:00.0 | 2,204 | 2:16.1 | 139 | 768 | 64 | 70 |
| 20:00.0 | 2,215 | 2:15.4 | 141 | 780 | 65 | 70 |
| 25:00.0 | 2,182 | 2:17.4 | 135 | 756 | 63 | 69 |
| 30:00.0 | 2,150 | 2:19.5 | 129 | 744 | 62 | 68 |
| 35:00.0 | 2,187 | 2:17.1 | 136 | 756 | 63 | 69 |
| 40:00.0 | 2,192 | 2:16.8 | 137 | 768 | 64 | 69 |
| 45:00.0 | 2,154 | 2:19.2 | 130 | 744 | 62 | 68 |
| 45:55.9 | 334 | 2:47.3 | 75 | 579 | 9 | 69 |
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Workout Graph
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