Risto Pulkkinen 500m row
500
Meters
2:11.5
Time
2:11.5
Pace
28
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 182 |
January 02, 2024 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11.5 | 500 | 2:11.5 | 154 | 766 | 28 | 24 |
| 0:26.4 | 100 | 2:12.0 | 152 | 818 | 6 | 25 |
| 0:25.6 | 200 | 2:08.0 | 167 | 843 | 6 | 23 |
| 0:26.0 | 300 | 2:10.0 | 159 | 830 | 6 | 25 |
| 0:26.6 | 400 | 2:13.0 | 149 | 676 | 5 | 25 |
| 0:26.9 | 500 | 2:14.5 | 144 | 669 | 5 | 25 |
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Workout Graph
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