Risto Pulkkinen 30000m BikeErg
30,000m
Meters
1:10:44.2
Time
2:21.4
Pace
852
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 73 |
| Revolution Count | 5197 |
| Power/kg | 1.68 |
| Drag Factor | 65 |
January 14, 2024 19:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:10:44.2 | 30,000m | 2:21.4 | 124 | 725 | 73 |
| 14:31.1 | 6,000m | 2:25.1 | 114 | 693 | 71 |
| 14:02.8 | 12,000m | 2:20.4 | 126 | 734 | 74 |
| 13:56.7 | 18,000m | 2:19.4 | 129 | 744 | 75 |
| 14:20.3 | 24,000m | 2:23.3 | 119 | 708 | 73 |
| 13:53.4 | 30,000m | 2:18.9 | 131 | 749 | 75 |
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Workout Graph
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