Risto Pulkkinen 45:49 BikeErg
20,009
Meters
45:49.7
Time
2:17.4
Pace
579
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 71 |
| Revolution Count | 3282 |
| Power/kg | 1.82 |
| Drag Factor | 77 |
January 29, 2024 20:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:49.7 | 20,009 | 2:17.4 | 135 | 764 | 579 | 71 |
| 5:00.0 | 2,149 | 2:19.5 | 129 | 742 | 61 | 70 |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 778 | 64 | 72 |
| 15:00.0 | 2,197 | 2:16.5 | 137 | 773 | 64 | 72 |
| 20:00.0 | 2,209 | 2:15.8 | 140 | 780 | 65 | 72 |
| 25:00.0 | 2,175 | 2:17.9 | 133 | 759 | 63 | 71 |
| 30:00.0 | 2,172 | 2:18.1 | 133 | 757 | 63 | 71 |
| 35:00.0 | 2,167 | 2:18.4 | 132 | 753 | 62 | 71 |
| 40:00.0 | 2,188 | 2:17.1 | 136 | 767 | 63 | 72 |
| 45:00.0 | 2,210 | 2:15.7 | 140 | 781 | 65 | 72 |
| 45:49.7 | 334 | 2:28.8 | 106 | 665 | 9 | 74 |
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Workout Graph
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