Risto Pulkkinen 5000m BikeErg
5,000m
Meters
12:13.5
Time
2:26.7
Pace
134
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 65 |
| Revolution Count | 794 |
| Power/kg | 1.5 |
| Drag Factor | 84 |
March 03, 2024 19:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:13.5 | 5,000m | 2:26.7 | 111 | 681 | 65 |
| 1:18.9 | 500m | 2:37.8 | 89 | 606 | 60 |
| 1:13.2 | 1,000m | 2:26.4 | 112 | 683 | 66 |
| 1:13.6 | 1,500m | 2:27.2 | 110 | 677 | 64 |
| 1:12.2 | 2,000m | 2:24.4 | 116 | 700 | 67 |
| 1:12.9 | 2,500m | 2:25.8 | 113 | 688 | 65 |
| 1:12.0 | 3,000m | 2:24.0 | 117 | 703 | 67 |
| 1:11.8 | 3,500m | 2:23.6 | 118 | 706 | 67 |
| 1:12.1 | 4,000m | 2:24.2 | 117 | 701 | 66 |
| 1:13.5 | 4,500m | 2:27.0 | 110 | 679 | 65 |
| 1:13.4 | 5,000m | 2:26.8 | 111 | 680 | 65 |
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Workout Graph
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