Risto Pulkkinen 4000m BikeErg
4,000m
Meters
9:33.2
Time
2:23.3
Pace
111
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 66 |
| Revolution Count | 635 |
| Power/kg | 1.61 |
| Drag Factor | 84 |
March 04, 2024 18:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:33.2 | 4,000m | 2:23.3 | 119 | 709 | 66 |
| 2:01.2 | 800m | 2:31.5 | 101 | 646 | 63 |
| 1:56.7 | 1,600m | 2:25.8 | 113 | 688 | 65 |
| 1:53.8 | 2,400m | 2:22.2 | 122 | 718 | 67 |
| 1:51.7 | 3,200m | 2:19.6 | 129 | 742 | 69 |
| 1:49.7 | 4,000m | 2:17.1 | 136 | 767 | 69 |
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Workout Graph
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