Risto Pulkkinen 3000m BikeErg
3,000m
Meters
6:55.2
Time
2:18.4
Pace
85
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 68 |
| Revolution Count | 476 |
| Power/kg | 1.78 |
| Drag Factor | 84 |
March 04, 2024 18:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:55.2 | 3,000m | 2:18.4 | 132 | 754 | 68 |
| 1:25.0 | 600m | 2:21.6 | 123 | 723 | 67 |
| 1:23.8 | 1,200m | 2:19.6 | 128 | 742 | 69 |
| 1:23.1 | 1,800m | 2:18.5 | 132 | 753 | 69 |
| 1:22.0 | 2,400m | 2:16.6 | 137 | 771 | 70 |
| 1:21.3 | 3,000m | 2:15.5 | 141 | 784 | 70 |
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Workout Graph
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