Risto Pulkkinen 3000m BikeErg
3,000
Meters
7:15.3
Time
2:25.1
Pace
81
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 65 |
| Revolution Count | 476 |
| Power/kg | 1.55 |
| Drag Factor | 84 |
March 05, 2024 16:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:15.3 | 3,000 | 2:25.1 | 115 | 669 | 81 | 65 |
| 1:29.1 | 600 | 2:28.5 | 107 | 646 | 16 | 64 |
| 1:27.4 | 1,200 | 2:25.6 | 113 | 659 | 16 | 65 |
| 1:27.5 | 1,800 | 2:25.8 | 113 | 658 | 16 | 66 |
| 1:26.5 | 2,400 | 2:24.1 | 117 | 665 | 16 | 66 |
| 1:24.8 | 3,000 | 2:21.3 | 124 | 721 | 17 | 68 |
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Workout Graph
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