Risto Pulkkinen 3000m BikeErg
3,000m
Meters
7:10.5
Time
2:23.5
Pace
80
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 66 |
| Revolution Count | 476 |
| Power/kg | 1.59 |
| Drag Factor | 84 |
March 05, 2024 16:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:10.5 | 3,000m | 2:23.5 | 118 | 707 | 66 |
| 1:26.3 | 600m | 2:23.8 | 118 | 704 | 66 |
| 1:26.4 | 1,200m | 2:24.0 | 117 | 703 | 67 |
| 1:25.7 | 1,800m | 2:22.8 | 120 | 713 | 67 |
| 1:25.9 | 2,400m | 2:23.1 | 119 | 710 | 67 |
| 1:26.2 | 3,000m | 2:23.6 | 118 | 706 | 66 |
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Workout Graph
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