Risto Pulkkinen 3000m BikeErg
3,000m
Meters
6:58.2
Time
2:19.4
Pace
85
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 68 |
| Revolution Count | 476 |
| Power/kg | 1.74 |
| Drag Factor | 84 |
March 05, 2024 17:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:58.2 | 3,000m | 2:19.4 | 129 | 744 | 68 |
| 1:25.5 | 600m | 2:22.5 | 121 | 716 | 67 |
| 1:22.7 | 1,200m | 2:17.8 | 134 | 760 | 70 |
| 1:22.2 | 1,800m | 2:17.0 | 136 | 768 | 69 |
| 1:23.4 | 2,400m | 2:19.0 | 130 | 748 | 69 |
| 1:24.5 | 3,000m | 2:20.8 | 125 | 731 | 67 |
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Workout Graph
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