Risto Pulkkinen 5000m row
5,000
Meters
22:53.5
Time
2:17.3
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 128 |
August 24, 2024 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:53.5 | 5,000 | 2:17.3 | 135 | 760 | 290 | 26 |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 704 | 56 | 26 |
| 4:36.1 | 2,000 | 2:18.0 | 133 | 756 | 58 | 26 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 765 | 58 | 26 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 784 | 59 | 27 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 792 | 59 | 27 |
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Workout Graph
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