Risto Pulkkinen 5000m BikeErg
5,000
Meters
11:44.0
Time
2:20.8
Pace
138
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 67 |
| Revolution Count | 785 |
| Power/kg | 1.69 |
| Drag Factor | 88 |
August 24, 2024 20:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:44.0 | 5,000 | 2:20.8 | 125 | 705 | 138 | 67 |
| 1:23.7 | 500 | 2:47.4 | 75 | 516 | 12 | 56 |
| 1:12.2 | 1,000 | 2:24.4 | 116 | 698 | 14 | 66 |
| 1:11.0 | 1,500 | 2:22.0 | 122 | 709 | 14 | 66 |
| 1:08.7 | 2,000 | 2:17.4 | 135 | 733 | 14 | 69 |
| 1:07.7 | 2,500 | 2:15.4 | 141 | 744 | 14 | 70 |
| 1:08.1 | 3,000 | 2:16.2 | 139 | 740 | 14 | 69 |
| 1:07.1 | 3,500 | 2:14.2 | 145 | 751 | 14 | 71 |
| 1:07.9 | 4,000 | 2:15.8 | 140 | 742 | 14 | 70 |
| 1:07.1 | 4,500 | 2:14.2 | 145 | 751 | 14 | 70 |
| 1:10.5 | 5,000 | 2:21.0 | 125 | 714 | 14 | 67 |
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Workout Graph
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