Risto Pulkkinen 5000m BikeErg
5,000
Meters
11:28.9
Time
2:17.7
Pace
141
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 68 |
| Revolution Count | 785 |
| Power/kg | 1.81 |
| Drag Factor | 87 |
August 26, 2024 19:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:28.9 | 5,000 | 2:17.7 | 134 | 760 | 141 | 68 |
| 1:15.6 | 500 | 2:31.2 | 101 | 648 | 13 | 62 |
| 1:12.1 | 1,000 | 2:24.2 | 117 | 701 | 14 | 66 |
| 1:10.8 | 1,500 | 2:21.6 | 123 | 724 | 14 | 66 |
| 1:08.5 | 2,000 | 2:17.0 | 136 | 768 | 14 | 69 |
| 1:07.5 | 2,500 | 2:15.0 | 142 | 789 | 14 | 69 |
| 1:06.8 | 3,000 | 2:13.6 | 147 | 805 | 14 | 71 |
| 1:06.6 | 3,500 | 2:13.2 | 148 | 809 | 14 | 71 |
| 1:06.0 | 4,000 | 2:12.0 | 152 | 823 | 15 | 71 |
| 1:05.9 | 4,500 | 2:11.8 | 153 | 826 | 15 | 72 |
| 1:09.2 | 5,000 | 2:18.4 | 132 | 754 | 14 | 68 |
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Workout Graph
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