Risto Pulkkinen 10:00 BikeErg
4,575
Meters
10:00.0
Time
2:11.1
Pace
137
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 68 |
| Revolution Count | 681 |
| Power/kg | 2.09 |
| Drag Factor | 103 |
September 23, 2024 19:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,575 | 2:11.1 | 155 | 822 | 137 | 68 |
| 2:00.0 | 875 | 2:17.1 | 136 | 750 | 25 | 65 |
| 4:00.0 | 910 | 2:11.8 | 153 | 810 | 27 | 68 |
| 6:00.0 | 919 | 2:10.5 | 157 | 840 | 28 | 69 |
| 8:00.0 | 933 | 2:08.6 | 165 | 840 | 28 | 70 |
| 10:00.0 | 939 | 2:07.7 | 168 | 870 | 29 | 70 |
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Workout Graph
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