Risto Pulkkinen 5000m row
5,000
Meters
22:33.9
Time
2:15.3
Pace
292
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 132 |
October 24, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:33.9 | 5,000 | 2:15.3 | 141 | 776 | 292 | 26 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 764 | 58 | 25 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 768 | 58 | 26 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 767 | 58 | 26 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 769 | 58 | 27 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 812 | 60 | 27 |
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Workout Graph
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