Risto Pulkkinen 30:00 row
6,525
Meters
30:00.7
Time
2:17.9
Pace
378
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 115 |
December 15, 2024 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.7 | 6,525 | 2:17.9 | 133 | 758 | 378 | 26 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 26 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 26 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 27 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 27 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 27 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 28 |
| 30:00.7 | 1 | 5:50.0 | 8 | 328 | 0 | 0 |
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Workout Graph
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