Risto Pulkkinen 5000m row
5,000
Meters
22:45.6
Time
2:16.5
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 132 |
March 09, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.6 | 5,000 | 2:16.5 | 137 | 772 | 26 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 26 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 745 | 26 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 764 | 27 |
| 4:32.3 | 4,000 | 2:16.1 | 139 | 777 | 28 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 823 | 28 |
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Workout Graph
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