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Log

Date Workout Score Ave Comments Action
03/23/21 30:00.0 8,033m 1:52.0

8k barrier in 30mins done

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03/18/21 8:20.0 2,782m 1:29.8

Pyramid

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03/09/21 30:00.0 7,952m 1:53.1 View workout
03/08/21 6:35.0 2,130m 1:32.7

40 sec sprint. 80 secs rest x10

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03/06/21 2196m

Pyramid spm

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03/02/21 30:00.0 7,812m 1:55.2

30 mins 20spm

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02/27/21 5:00.0 1,836m 1:21.6

30 secs sprint 30 secs rest x 10

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02/25/21 3:20.0 2,000m 0:50.0

10 secs x 20 rounds. 1 min rest between rounds. Max watts.

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02/22/21 30:00.0 7,711m 1:56.7

Recovery row. 30mins 20spm

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02/21/21 8:08.0 1,676m 2:25.5

5/4/3/2/100 sprints

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02/20/21 1:32.7 500m 1:32.7

500m sprint test

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02/13/21 6:56.0 2,000m 1:44.0 View workout
02/10/21 17:25.0 5,192m 1:40.6

10 x 500m sprint intervals

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02/06/21 38:17.8 10,000m 1:54.8 View workout
02/03/21 18:30.8 5,000m 1:51.0 View workout
02/03/21 23:00.8 5,000m 2:18.0 View workout
01/10/19 30:00.0 8,053m 1:51.7 View workout
01/06/19 1:33.1 500m 1:33.1 View workout
01/02/19 4000m View workout
01/01/19 3000m View workout
12/31/18 6:54.8 2,000m 1:43.7 View workout
12/28/18 18:26.1 5,000m 1:50.6 View workout
12/27/18 7:01.3 2,000m 1:45.3 View workout
12/20/18 39:11.0 10,000m 1:57.5 View workout
12/19/18 7:08.0 2,000m 1:47.0 View workout