Mike Wassenaar 3x2000m/4:00r row
6,000m
Meters
24:54.3
Time
2:04.5
Pace
382
Calories
160
Heart Rate
| Rest Distance | 1,061m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,061m |
| Overall Time | 36:54.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 109 |
January 03, 2020 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.3 | 6,000m | 2:04.5 | 181 | 923 | 23 | 160 |
| 7:57.7 | 2,000m | 1:59.4 | 205 | 1007 | 23 | 161 |
| 8:25.4 | 2,000m | 2:06.3 | 174 | 897 | 23 | 159 |
| 8:31.2 | 2,000m | 2:07.8 | 168 | 877 | 23 | 159 |
| r1,061m |
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Workout Graph
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