Mike Wassenaar 4x1000m/2:00r row
4,000m
Meters
16:56.5
Time
2:07.0
Pace
250
Calories
155
Heart Rate
| Rest Distance | 555m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,555m |
| Overall Time | 24:56.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 109 |
January 07, 2020 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.5 | 4,000m | 2:07.0 | 171 | 887 | 24 | 155 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 24 | 160 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 24 | 154 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 25 | 157 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 23 | 147 |
| r555m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.