Mike Wassenaar 20:18 row
4,231
Meters
20:18.0
Time
2:23.9
Pace
241
Calories
122
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 109 |
January 07, 2020 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.0 | 4,231 | 2:23.9 | 117 | 712 | 241 | 19 | 122 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 21 | 124 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 21 | 117 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 18 | 126 |
| 20:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 20 | 123 |
| 20:18.0 | 59 | 2:32.5 | 99 | 600 | 3 | 17 | 121 |
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Workout Graph
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