Mike Wassenaar 20:18 row
4,231m
Meters
20:18.0
Time
2:23.9
Pace
241
Calories
122
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 109 |
January 07, 2020 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.0 | 4,231m | 2:23.9 | 117 | 703 | 19 | 122 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 124 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 117 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 18 | 126 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 20 | 123 |
| 20:18.0 | 59m | 2:32.5 | 99 | 639 | 17 | 121 |
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Workout Graph
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