Mike Wassenaar 7x1000m/2:30r row
7,000m
Meters
29:23.4
Time
2:05.9
Pace
438
Calories
158
Heart Rate
| Rest Distance | 1,526m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,526m |
| Overall Time | 46:53.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 941 |
| Drag Factor | 111 |
February 16, 2020 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:23.4 | 7,000m | 2:05.9 | 175 | 902 | 24 | 158 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 25 | 159 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 23 | 160 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 23 | 161 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 24 | 158 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 24 | 159 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 24 | 154 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 25 | 157 |
| r1,526m |
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Workout Graph
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