Mike Wassenaar 4x2000m/3:00r row
8,000m
Meters
33:11.7
Time
2:04.4
Pace
510
Calories
157
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,304m |
| Overall Time | 45:11.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 855 |
| Drag Factor | 112 |
February 22, 2020 13:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:11.7 | 8,000m | 2:04.4 | 181 | 924 | 25 | 157 |
| 8:00.2 | 2,000m | 2:00.0 | 202 | 996 | 25 | 155 |
| 8:16.9 | 2,000m | 2:04.2 | 183 | 928 | 24 | 159 |
| 8:25.5 | 2,000m | 2:06.3 | 173 | 896 | 25 | 158 |
| 8:29.1 | 2,000m | 2:07.2 | 170 | 884 | 25 | 154 |
| r304m |
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Workout Graph
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