Mike Wassenaar 30:00 row
7,214m
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
159
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 109 |
March 10, 2020 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,214m | 2:04.7 | 180 | 920 | 28 | 159 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 28 | 155 |
| 12:00.0 | 1,460m | 2:03.2 | 187 | 942 | 28 | 158 |
| 18:00.0 | 1,439m | 2:05.0 | 179 | 915 | 28 | 161 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 28 | 160 |
| 30:00.0 | 1,435m | 2:05.4 | 177 | 910 | 29 | 165 |
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Workout Graph
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