Mike Wassenaar 2x19:00/4:00r row
8,733m
Meters
38:00.0
Time
2:10.5
Pace
467
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,771m |
| Overall Time | 46:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
April 19, 2020 21:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,733m | 2:10.5 | 157 | 841 | 20 | |
| 19:00.0 | 4,411m | 2:09.2 | 162 | 858 | 20 | |
| 19:00.0 | 4,321m | 2:11.9 | 152 | 824 | 21 | |
| r38m |