Mike Wassenaar 5x15:00/3:00r row
17,325m
Meters
1:15:00.0
Time
2:09.8
Pace
935
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,428m |
| Overall Time | 1:30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
April 22, 2020 22:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,325m | 2:09.8 | 160 | 849 | 21 | |
| 15:00.0 | 3,466m | 2:09.8 | 160 | 850 | 21 | |
| 15:00.0 | 3,466m | 2:09.8 | 160 | 850 | 22 | |
| 15:00.0 | 3,465m | 2:09.8 | 160 | 849 | 21 | |
| 15:00.0 | 3,465m | 2:09.8 | 160 | 849 | 22 | |
| 15:00.0 | 3,464m | 2:09.9 | 160 | 849 | 22 | |
| r103m |